April 23rd, 2012

[Brent Brown]

Kettlebell:

Seven rounds (21 minutes) of:

- One minute (30 sec each side) single snatch @ 16kg

- Two minute jog

Lunch workout.

87° /sunny

 

Martial Arts:

50 Jumping jacks
10 Push ups
40 Body weight squats
10 Jumping squats
20 Punch & crunch
Practiced eight basic stances

Nutrition:

8:00a - Noon:

50g MRM Vanilla All Natural Whey

2t. Organic Cocoa

4000iu Vitamin D

5g. Coconut Oil (caps)

1g. Magnesium

1g. Tribulus

Black coffee

Noon - 4:00p:

50g MRM Vanilla All Natural Whey

2t. Organic Cocoa

1t. Creatine 

Five Oberto Classics beef pepperoni

Black coffee

4:00p- 10:00p:

Chicken breast cooked in coconut oil, Pride of Szeged chicken rub & white wine vinegar

Oven roasted fresh veggies, coconut oil, fresh rosemary, salt & pepper

Big handful of marcona almonds

1g. Tribulus

3g. fish oil

3g. Melatonin

Black decaf

 

[Brent Brown]

Yeah, I'm checking out the magnesium to see if it works as a vasodilator pre-workout for me.  The coconut oil is just to get a little fat in with the whey breakfast. Eventually I'll get to the store for some coconut milk. :)

[Jim B]

Ohhhhh. Coconut oil and magnesium. I am interested to see and hear the results of this. I use coconut oil for cooking and ZMA at night, but I have yet to specifically supplement with them myself.