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First day off of the sugar detox:



Coffee with a little bit of creamer and sf syrup(this I had to slip very slowly and only had half a cup-VERY SWEET)

3 turk saus

2 eggs cooked in butter with a little parm cheese



Did a little bit of short cycle clean and jerk with the 35 and 44 but my hands still need a little healing time so did:

3 rounds of 20 burpees

                  550 yd run

was supposed to be max rounds in 30 min. I think I got in 20 min. We had been there quite awhile and my kiddos were ready to go! :)



1 slice of fuji apple

Chicken breast with carrots and cucumbers

Did have a little ranch with my veggies


beef jerky and a small handful of almonds



Hamburger patty with a whole wheat thin bun, slice of cheddar cheese, a little mayo, ketchup, tomato and sauteed onions.

Homeade sweet potato fries

3 small bites of watermelon


Went on a 2.5 mile run about 8:45. Had 2 of those mini candybars as soon as I was done running. They have been in my freezer for when I was done with the detox.


Overall I feel like my results were good with the detox. Depending on what day I weighed myself I lost between 5-7 lbs. And I lost at least a 1/4 of an inch on each measurement except my thigh. I really don't plan on eating that much different except with my diet soda once in awhile, fu-fu'ing my coffee(sugar free of course) and I do like a little ranch with my salads and ketchup and mayo on some of my other foods. And adding in sweet potatoes and potatoes every once in awhile with  1-2 cheat meals a week when/if needed.

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Comment by Rachelle Lowder on April 24, 2012 at 8:19pm

You did so awesome!! Proud of you lady! Now will be learning what you can and can't tolerate and you might even find somethings you don't like anymore! =)

Comment by Brent Brown on April 24, 2012 at 1:49pm

Nice!  Congrats!

Comment by Carrie Smith on April 23, 2012 at 11:13pm

Great food log, Pam!

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