2-25

[Pam Benedick]

Breakfast:

2 eggs cooked in butter w/ a little parm cheese

3 turk saus

 

Decided to get a coffee from Jolts and Juice (my 2nd favorite coffee place) Did not ask for sugar free but whoa mama I should have. I only drank half of it and my stomach was so upset most of the day. CRAZY! Next time it will be sugar free FOR SURE!

 

Lunch:

1/2 can of chicken mixed with a little mayo and half an avocado.

Half a cucumber, some broccoli and carrots

 

A little piece of jerky pre-workout

 

WORKOUT:

Warm-up  40 double kb squats w/26s

For the WOD Jim had running as part of it but since it was POURING rain while I was there I did an older workout

22 reverse lunges per leg

22 sit-ups (was supposed to be K2E but I'm still trying to let my hands heal)

22 push-ups

then 20 reps, 15,10,8,6,4

50 body-weight squats

 

Dinner:

Pork roast with mixed veggies, sauteed oninons, cottage cheese

 

did have a couple of small pieces of Easter candy tonight