TRAINING:

05/04

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

5/05

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING DRILLS, 50 PULLUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Siberian ginseng

730am-

beef jerky and raw almonds with 3600mg fish oil

130pm-

About 6oz of leftover steak

3 large eggs cooked in coconut…

TRAINING:

9AM-

20 MINUTES ALTERNATING 48KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5 TAEKWON-DO HYUNGS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS (2X 4MINUTES EACH)

NUTRITION LOG:

7am-

300mg caffeine

1000mg vitamin C

650mg Siberian ginseng

10am-postworkout

2 scoops Cytogainer

about 12 raw almonds

2400mg fish oil

2000iu vitamin…

7:20AM

- Cup of coffee with 2tsp hot cocoa mix & unsweetened vanilla almond milk

8:30AM

- A bowl of oatmeal with chopped apples, chopped walnuts, stevia, butter & vanilla (Made too much for the boys and wasn't about to let it go to waste)

- 3 eggs scrambled in olive oil & seasoned with ground pepper and smoked…

5/01

9AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

TAEKWON-DO: 15 HYUNGS

5/02

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRTION LOG:

5/01

Nothing exciting, because I primarily ate things leftover from the last few days (had to clean out the fridge) for dinner. Breakfast was just a few scoops of Cytogainer after my early workout.

The only thing…

75 burpees

Breakfast:

3 turk saus

coffee with sf syrup and 1tbs creamer

Jerky with 8 almonds

Lunch:

Artichoke saus with mixed veggies

1 tomato

WORKOUT:

5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to…

Jim:

Sorry to read you have been sick. Hope you are okay now. I got back last night. In Moab while hiking, I fell off a cliff and into a ravine filled with bread and all kinds of exotic sauces. You can guess what happened next. I had to eat my way out and so now I am back on the paleo and hoping I have no more accidents. I have a lot of catching up to do at work and so might not see you until Sunday although I will be doing thrusters and swings at home if I can find room in the garage…

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

Some jerky with 6 almonds

Lunch:

Had a sandwich from Quiznos

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

Started my "May" challenge of…

8:10AM

- Cup of coffee with 2tsp hot cocoa mix and unsweetened vanilla almond milk

9:30AM

- 4 eggs cooked in a little olive oil with a sliced chorizo. Sprinkled with a little parmesan/romano cheese blend while cooking and topped with a thin sliced roma tomato…

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH 28KG KETTLEBELL SNATCHES (2:1 work/rest ratio)

TABATA KICKING DRILLS. 4 MINUTES X 2.

Felt much better today, but lost a little weight last week. Weight hovering at 225# right now. Good thing I packed those few pounds of muscle on. I will be training super hard the rest of this month.

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C

650mg Siberian…

TRAINING:

4/27

TAEKWON-DO: 20 HYUNGS (Only about 60% power).

4/28-Still took it kinda easy.

15 TAEKWON-DO HYUNGS

20 MINUTES, ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION LOG:

4/27

Still not much appetite.

4/28

Starting to get appetite back.

630am-

200mg caffeine

650mg Siberian Ginseng

730am-

beef jerky, about 12 raw…

7:40AM

- Cup of coffee with 1tsp hot cocoa mix (2.4g sugar & 3 carbs), cinnamon & a splash of unsweetened vanilla almond milk

9:40AM

- Spinach mushroom omelette: Handful of fresh spinach & 2 sliced baby portobello mushrooms softened in butter, 3 small eggs, salt, pepper, garlic powder & a sprinkle of the…

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