TRAINING/NUTRITION BLOG: 5/03/12 (PROGRESS PHOTO)

[Jim B]

TRAINING:

9AM-

20 MINUTES ALTERNATING 48KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5 TAEKWON-DO HYUNGS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS (2X 4MINUTES EACH)

NUTRITION LOG:

7am-

300mg caffeine

1000mg vitamin C

650mg Siberian ginseng

10am-postworkout

2 scoops Cytogainer

about 12 raw almonds

2400mg fish oil

2000iu vitamin D

130pm-

5 strips bacon

4 eggs

a bunch of mozzarella cheese

3600mg fish oil

2000iu vitamin D

4pm-

2.5 scoops Jack3D

650mg Siberian Ginseng

10pm-

About 12oz steak, huge baked potato with tons of butter and sour cream, 1/2 large avocado and about 6oz of strawberries

3600mg fish oil

About 1130, I'll hit the roobios, ZMA and melatonin

Hit the scale today at 221.6# that is very light. Gotta down more calories, but I'm just not that hungry and I can't just hit the junk right now.

[Brent Brown]

Awesome pic!