TRAINING:
15 TAEKWON-DO HYUNGS, ALTERNATED WITH 28KG KETTLEBELL SNATCHES (2:1 work/rest ratio)
TABATA KICKING DRILLS. 4 MINUTES X 2.
Felt much better today, but lost a little weight last week. Weight hovering at 225# right now. Good thing I packed those few pounds of muscle on. I will be training super hard the rest of this month.
NUTRITION:
630am-
200mg caffeine
1000mg vitamin C
650mg Siberian ginseng
730am-
small bowl of beef jerky and raw almonds
3600mg fsh oil
2000iu vitamin D
2pm-
3 eggs fried in coconut oil
3 Italian brats
handful of blackberries
3600mg fish oil
430pm-
2.5 scoops Jack3D
650mg Siberian ginseng
730pm-(postworkout)
1 orange
1 banana
10pm-
1 whole avocado with lime, salt and pepper
huge hambuger pan-cooked with coconut oil, with a portobello mushroom as a bun, a slice of red onion and slice of tomato and some mozzarella cheese
Ate the rest of the whole tomato
large baked potato with a ton of butter, red pepper flakes, and grated asiago cheese
another handful of blackberries
3600mg fish oil
About 12am I will take ZMA and melatonin
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