BACK FROM VACATION

[Byron Foster]

Jim:

Sorry to read you have been sick. Hope you are okay now. I got back last night. In Moab while hiking, I fell off a cliff and into a ravine filled with bread and all kinds of exotic sauces. You can guess what happened next. I had to eat my way out and so now I am back on the paleo and hoping I have no more accidents. I have a lot of catching up to do at work and so might not see you until Sunday although I will be doing thrusters and swings at home if I can find room in the garage for MY FAT ASS.

No more sugar for me for sure. I have re-set my goals and am going to do it or die. I feel like an alcoholic who went on a bender and now I have to pay the piper.It is a cautionary tale for all of you; you let your guard down and pretty soon you can't see your toes anymore except in the mirror.

[Jim B]

You have a way with words, sir!