Food/Training Log: April 24, 2012

[Rachelle Lowder]

9:00AM

- "Cereal": Half a chopped gala apple, half a sliced banana, 3 sliced fresh strawberries, a handful of walnut halves; chopped, a sprinkle of unsweetened shredded coconut, cinnamon & unsweetened vanilla almond milk

9:50AM

- 2 boiled eggs w/salt

12:55PM

- Big salad consisting of spring greens, 3 sliced boiled eggs, sliced baby carrots, tomato, calamata olives, some deli turkey meat, sprinkled with a grated parmesan/romano cheese blend (the kind for spaghetti or pizza) and smothered in Lighthouse ranch dressing (sooo yummy)

3:00PM

- A few pieces of Easter candy

5:10PM

- A packet of BSN Aminos in water

7:00-7:25PM

- Sliced jicama

- Half a gala apple

7:40PM

- A big taco salad: Mixed spring greens, baby spinach, 2 beef patties chopped and seasoned, a roma tomato, a bunch of black olives, grated parmesan/romano blend & ranch

TRAINING:

5:30PM

- 20 Minutes:

• 10 Swings with the 53 on the top of the first minute (went light on the swings in order to help loosen up my back from the deads and squats yesterday)
• 10 Hindu Pushups at the top of the next (was able to get all 10 each time because I went lighter on the swings)