Food/Training Log: April 25, 2012

[Rachelle Lowder]

9:45AM

- Spinach Omelette: 2 eggs + a little whites with a handful of spinach cooked in butter & sprinkled with salt, ground pepper, garlic powder & a grated parmesan/romano cheese blend

- 3 strips of bacon

- 2 small strawberries

11:30PM

- 2 strips of bacon

1:30PM

- Handful of almonds

2:20PM

- A huge salad consisting of mixed spring greens, 3 boiled eggs, baby spinach, black olives, baby carrots, tomato, baby portobellos & buttermilk ranch

7:00PM
- A bowl of rice mixed with green beans, ground beef & velveeta

8:30PM

- 2 chocolate chip brownie "Grandma's" cookies with a small glass of unsweetened vanilla almond milk

**Rest Day