4-20

[Pam Benedick]

Day #19 of Detox:

 

Breakfast:

3 turk saus

 

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams/jump-rope

squats/lunges w/26lb kettlebell

burpees

 

Lunch:

Zucchini and onions cooked in butter with mozz and spinach sausage

 

Dinner:

Chicken with a slice of swiss cheese, some carrots , 4 slices of granny smith apple and small handful of almonds