Friday:

• Eight ladders of presses @ swings
• First rungs of presses @ 28kg (but form wasn't the greatest)
• Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg

Saturday:

• Ten rounds of
  • 1x5 goblet squats @ 24kg
  • 1x5 push ups
  • 1x5 ring…

Workout:

35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell

Food Log:

1 cup of coffee with creamer, 3 turkey sausages

Lunch;

2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots

Snack:

2/3 apple with 2 tbsp. PB

Dinner:

2 eggs, 3 turkey…

6 ladders. Yay!

I think I pressed the 20kg for 23 reps on each side. When fatigued I did the 16kg for a few of the reps.

My arm gave out on the very last rep when I was trying to show Brent so I had to press the very last one with the 16kg.

I'll see how my arms feel tomorrow. :)

I plan to go run a mile in the morning while the family is asleep.

TRAINING:

TAEKWON-DO: 15 HYUNGS

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

100 BURPEES

NUTRITION BLOG:

7am-

3 Jet Fuels

8am-

Handful of raw almonds

1 cheese stick (trying to lay off the whey protein)

2000mg fish oil

2000iu vitamin D

multivitamin

1pm-

About…

TRAINING:

100 BURPEE PULLUPS

NUTRITION:

6am-

3 Jet Fuels

645am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

230pm-

About 6oz of BBQ chinese pork with hot mustard and seasame seeds

Large baked potato with sour cream and butter

2000mg fish oil

2000iu…

Workout:

10 sets of 10 double front squats with the 35's on the minute (about 30 seconds of rest, twice with the full minute of rest so I could run and get a drink of water from the faucet :) )

- I was having trouble with my shoulder today so that I was even having trouble with the 35's so the 44's were not even an option

4 lengths of walking lunges on the soccer field

100 burpees

- 5 on the minute for the first 50

- 10 on the minute for the second…

TRAINING:

11/23

9am-

100 H2H Swings with 24kg

100 Burpees

630pm-

Taekwon-Do:

20 Hyungs, full-out heavy bag combinations, breaking.

11/24

100 Burpees, mixed with timed shooting drills on steel.

NUTRITION:

Yesterday was more of a…

HAPPY THANKSGIVING!!

FOOD LOG:

8:00AM

- Cup of coffee with…

Going to post now as I am sure that I will not feel like posting later. Today is my "cheat" meal but I'm really going to try hard not to overdue it. Got on the scale this morning, with all my clothes and shoes on and I weigh less than I have in 5 yrs! That is a very happy day for me!!! YAY!!

2 Lipo6 for her

Breakfast:

3 turk saus shared with my daughters

WORKOUT:

10 sets of 10 push-ups burpees on kb handles supersetted with ring…

FOOD LOG:

* Day 2 of no Dairy

8:00AM

- Coffee with sugar/dairy/lactose free creamer & sugar-free syrup…

2 Lipo6 for her

15 burpees

Breakfast;

2 fish oil

3 turk saus

coffee-the norm

Lunch:

1/2 chick breast

mixed veggies

greek yogurt with truvia

WORKOUT:

300 squats in 9 min and some

7 rounds of: 5 super burpees supersetted with walking lunges

handful of almonds

small tangelo

Dinner:

ground beef with zucc, onion, butternut squash with a…

Workout:

• Rest day

Previous Night's Sleep:

• 8.5 hours

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive…

TRAINING:

10am-

100 Burpees

50 pullups

5pm-

Taekwon-Do: 20 hyungs, basic technique practice.

NUTRITION LOG:

830am-

3 Jet Fuels

11am-postworkout

50gr whey protein w/ 2 tbsp brown sugar and cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

1 leftover chicken breast

4…

2 Lipo6 for her

50 burpees (that's all the time I had this morning before I went to work)

Breakfast:

2 Fish Oil

3 Turk saus

2 eggs

1 slice of swiss cheese

Handful of almonds

Lunch:

chicken breast

mixed veggies

2 Lipo6 for her

1/2 scoop protein powder preworkout

WORKOUT:

Started out with sets of 10 double presses, think I did 6 rounds of those…

Been a great week of workouts so far. It is nice to have purpose and direction for workouts, despite the busyness of life and especially as we approach the holidays. 

I completed 7 ladders this evening and feel great. I had to wear a wrist guard because my forearm is hurting. I seem to usually have a hangup with my left side in the press, but seemed to get in a groove tonight.

Looking forward to another great workout tomorrow. Must be the endorphins talking.…

Workout:

Previous Night's…

So, I've been slacking :).  Not in nutrition or exercise, but in logging, so at least I'm staying on track ;).

Workout:

20 ring rows

A few double presses with the 26's, I was having trouble with my shoulder today after a burpee managed to tweak it, so Jim had me do 70 double clean burpess with the 35's and without the push-up

A few turkish get-ups with the 35 lb. and the 26 lb.

100 H2H swings with the 26 lb. non-stop

I also did 30…

FOOD LOG:

* Day 1 of no dairy!

- Cup of decaf coffee with sugar-free syrup & a splash of unsweetened almond milk

Meal…

TRAINING:

915AM-

100 BURPEES

These felt really good outside in the cold parking lot after almost a 16hr fast.

545PM-

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 455

1 X 1 @ 475

1 X 2 @ 405

NUTRITION LOG:

6am-

200mg pure anhydrous caffeine

8am-

2 Jet…