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Rachel Benedick
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  • Nampa, ID
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Workout and Food Log


12 TGU's

8 with the 25 lb.

2 with the 35 lb.

2 with the 44 lb.

1 with the 53 lb!


210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!


Food Log:


2 eggs, 3 turkey sausages



Protein meal replacement bar (left over from our trip), some raw baby…


Posted on December 12, 2011 at 9:11pm — 3 Comments

Workout and Food Log


35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell


Food Log:

1 cup of coffee with creamer, 3 turkey sausages



2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots



2/3 apple with 2 tbsp. PB



2 eggs, 3 turkey…


Posted on November 27, 2011 at 8:14pm — 1 Comment

Workout and Food Log


10 sets of 10 double front squats with the 35's on the minute (about 30 seconds of rest, twice with the full minute of rest so I could run and get a drink of water from the faucet :) )

- I was having trouble with my shoulder today so that I was even having trouble with the 35's so the 44's were not even an option

4 lengths of walking lunges on the soccer field

100 burpees

- 5 on the minute for the first 50

- 10 on the minute for the second…


Posted on November 25, 2011 at 6:48pm

Workout and Food Log

So, I've been slacking :).  Not in nutrition or exercise, but in logging, so at least I'm staying on track ;).



20 ring rows

A few double presses with the 26's, I was having trouble with my shoulder today after a burpee managed to tweak it, so Jim had me do 70 double clean burpess with the 35's and without the push-up

A few turkish get-ups with the 35 lb. and the 26 lb.

100 H2H swings with the 26 lb. non-stop


I also did 30…


Posted on November 22, 2011 at 8:30pm — 3 Comments

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At 10:26pm on July 2, 2011, Jim B said…
Thanks for joining! You guys brought it so hard today!

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