Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Workout and Food Log
Workout:
12 TGU's
8 with the 25 lb.
2 with the 35 lb.
2 with the 44 lb.
1 with the 53 lb!
210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!
Food Log:
Breakfast:
2 eggs, 3 turkey sausages
Lunch:
Protein meal replacement bar (left over from our trip), some raw baby carrots, 3 turkey bacon
Snack:
Celery with 2 tbsp. of PB, 1/4 of an apple
Dinner:
2 eggs with a little cheese
Views: 33
Comment
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Comment by Brent Brown on December 13, 2011 at 2:08pm
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53! Nice!!
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Comment by Jim B on December 13, 2011 at 8:06am
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Way to KILL IT last night!
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Comment by Rachelle Lowder on December 13, 2011 at 8:04am
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Very impressive Rachel.... You're a rockstar!! =)
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