Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell


Food Log:

1 cup of coffee with creamer, 3 turkey sausages



2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots



2/3 apple with 2 tbsp. PB



2 eggs, 3 turkey sausages


Kind of an "eggy" day, I swear I do eat other food ;).

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Comment by Brent Brown on November 28, 2011 at 10:26am

Heh. Yeah, we go through a ton of eggs too.  We have some chickens, but they seem to be successfully hiding the eggs from us.  :)

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