FOOD LOG:

- Undisclosed carb load day.. =)

TRAINING:

1:30PM

- 200 Hindu squats non-stop

- 7 consecutive TGUs

4:30PM

- 7 consecutive TGUs

- 180 Hindu squats non-stop

*All TGUs and 2500 swings done for week 2!!…

Breakfast:

2 slices of Udi's toast

Lunch: handful of almonds, carton of choc. milk

Snack; 1/2 cup prepared tuna fish

Dinner; 1/2 cup of bbq chicken

Workout:

50 swings (70 lb.) kicked my butt

45 swing (44 lb.)

50 swings (62 lb.)

120 Hindu squats

120 reg. squats

TGU only got in 5 tonight 

My evenings have been super busy so I have not been as consistent with posting. However I have been very consistent with my nutrition and workouts.

Break:

3 turk saus

coffee the norm

couple of almonds

Lunch:

1 chick burger

mixed veggies

couple of almonds

WORKOUT:

13 TGU's

Combination of swings and squats-620 total

Dinner:

1 cup of broccoli…

TRAINING:

1030AM-

13 TURKISH GETUPS

16KG X 3

20KG X 3

24KG X 3

28KG X 2

32KG X 2

100 24KG 1-ARM SWINGS

200 32KG 1-ARM SWINGS

300 SWINGS TOTAL

200 LEFT THIS WEEK

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

650mg Siberian ginseng

8am-

25gr Carnivore protein

multivitamin

2000iu vitamin…

nutrition... suplements include metabodrene, fish oil and calcium... tons of water.. 9am 3 egg (only one yolk) olmlet with left over asparagus and 2 strips of turkey bacon, post work out 10 oz Green Bolthouse drink (mix of fruits veggies and other bad stuff) 1 tblspn peanut butter a small chunk of left over fish (not as good cold or with peanut butter)  dinner 7oz pork loin 1 cup cooked spinach, cooked in real butter seasoned with pepper and garlic salt  ... 1 mixed drink with vodka and…

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Caramel Apple Protein Pancakes: 2 eggs, 1 scoop vanilla whey, 1tsp psyllium fiber, 1tsp cinnamon, 1tsp baking powder, 2T…

TRAINING LOG:

300 HINDU SQUATS (1 unbroken set tonight).

12 TURKISH GETUPS: 16KG-40KG X 2 EACH

500 swings/squats left this week.

NUTRITION LOG:

6am-

300mg caffeine

650mg Siberian ginseng

645am-

25gr Carnivore protein

1200mg fish oil

multivitamin

2000iu vitamin D

230pm-

About 8oz grassfed beef hamburger and about 6oz…

Still hanging in there. Finished all my TGUs at 1866 for swings this week.

B:scrambled egg with jalapeno, onions, garlic, and peppers and ham slice

L: salmon and chicken veg soup

Snack: almonds

D:Puerto Rican beef with mashed yams

Workout:

12 TGU's

8 with the 25 lb.

2 with the 35 lb.

2 with the 44 lb.

1 with the 53 lb!

210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!

Food Log:

Breakfast:

2 eggs, 3 turkey sausages

Lunch:

Protein meal replacement bar (left over from our trip), some raw baby…

breakfast... 5oz skirt steak 1 egg over easy ... snack about a dozen corn tortilla chips with salsa  post workout dinner... 1 small avacado seasoned with pepper and a little lime, about 6 sprigs of steamed asparagus 1 fish fillet (pacific snapper- wild caught) approx. 6oz 1 glass cabernet

training 12TGU's 12kg thru 28kg 100 swings w/28kg in a tabata set, 100 H2H w/ 20kg  100 BW squats 100 swings w/ 40kg  700 down for the week 800 to go.

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia…

12/9 training 9TGU's 100 hindu squats 100 2-handed swings w/32kg 100 1 handed swing 20kg   900 total so far 

nutrition  metabodrene, fish oil, calcium lots of water

1 cup coffee (black yucky but needed to wake up) (12:30ish) post work out 3 egg (only used 1 yolk) spinach olmlet large grilled chicken breast dinner large chicken ceaser salad..home made only used salad, chicken and dressing  2 bud  lights

12/10  training 10TGU's total of 5 2min30sec sets of DHS @ 30RPS…

The awesome new book by Jeff Martone

TRAINING:

12/09

9AM-

200 2-ARM SWINGS WITH 40KG

9 TURKISH GETUPS WITH 40KG

7PM-

TAEKWON-DO: 20 HYUNGS

12/10

12PM-

TAEKWON-DO: 20 HYUNGS

6PM-

10 TURKISH GETUPS: 16KG-32KG 2X EACH

12/11

REST…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1/8C ground oats, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 2T sugar-free cinnamon/brown sugar syrup, 1…

125 Hindu Squats
125 Bodyweight Squats
250 Swings (44 & 63 lb)
9 TGU
8 a.m. banana, handful Rice Chex,cup BLACK coffee
2 scoops of Jack3d
1 a.m. a few almonds
6:30 chicken pot pie, salad, a variety of desserts (I was at a Christmas party and they forced me to eat! ;)

After a week of being gone, it's good to be back! Had a great time in Disney World. Did a TON of walking but that's about it for workout wise. Did get in some TGU but not all of them. Eating wise did pretty good. Did enjoy some of my favorite treats while I was there though! Ready to get back on track!

Breakfast:

3 turk saus

2 eggs with a little cheddar cheese

coffee with sf syrup and 2 tsp 1% milk

WORKOUT:

9 TGU all but 1 with the…

FOOD LOG:…