Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
TAEKWON-DO: 15 HYUNGS

DEADLIFTS
1 X 3 @ 365
1 X 2 @ 405
2 X 1 @ 455
1 X 2 @ 405

100 BURPEES

NUTRITION BLOG:
7am-
3 Jet Fuels

8am-
Handful of raw almonds
1 cheese stick (trying to lay off the whey protein)
2000mg fish oil
2000iu vitamin D
multivitamin

1pm-
About 6oz of roast turkey breast
5 thick strips of bacon
2000mg fish oil
2000iu vitamin D

4pm-preworkout

630pm-postworkout
1 banana
16oz coconut water

930pm-
1 NorCal margarita
Shrimp Ceasar salad with about 12oz shrimp
2000mg fish oil

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