Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
100 H2H SWINGS WITH 24KG, 50 HINDU PUSHUPS

100 BURPEES

TURKISH GETUPS
16KG-48KG

NUTRITION BLOG:
7AM-
300mg caffeine

8am-
25gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
About 4oz roast turkey breast
5 large strips of bacon
3 eggs
2000mg fish oil
2000iu vitamin D

430pm-preworkout
3 Jet Fuels

7pm-postworkout
1 banana
25gr whey protein

1030pm (About)
Stacey is off-duty tonight, and in the process of making some yummy coconut/curry shrimp that will go over a bed of rice. I will have to wash this down with some Sapporo! This is kind of a holiday, to have her home on a Monday night!
2000mg fish oil

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Comment by Brent Brown on November 29, 2011 at 8:46am

Holy Cats!!!

Comment by Rachelle Lowder on November 29, 2011 at 7:13am

You're very welcome! It was pretty impressive to watch.

Comment by Pam Benedick on November 28, 2011 at 11:49pm

Nice pic! That's pretty amazing!!!!

Comment by Jim B on November 28, 2011 at 10:20pm

Thank you Rachelle for taking the photo!

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