Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

 

TRAINING:
1045AM-
100 BURPEES
12-MINUTE 'MANMAKER' IN PARKNG LOT, ALTERNATING 2-ARM SWINGS WITH 40KG AND 120YD RUN.

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION:
7am-
200mg caffeine

8am-
25gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

9am-
2 Jet Fuels

12pm-postworkout
25gr whey protein
1 banana

2pm-
4 eggs
5 strips of bacon
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Jet Fuels

630pm-
1 banana
handful of raw almonds

10pm-
3 Italian sausages
Huge salad with, baby spinach, romain lettuce, red onion, red pepper, cucumber, zuccini slices, feta cheese and basalmic dressing
2000mg fish oil

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