TRAINING.NUTRITION BLOG: 11/30 - 12/01/11

[Jim B]

 

TRAINING:

11/30

100 BURPEES...Done for the month!

 

12/01
1030AM-
100 HINDU PUSHUPS
200 1-ARM SWINGS WITH 24KG
1 TURKISH GETUP WITH 24KG

800 SWINGS LEFT THIS WEEK

5PM-
TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:
6AM-
2 Jet Fuels

930am-
3 Jet Fuels

1130-postworkout
About 1oz 88% cocoa dark chocolate
Handful of raw almonds
2000mg fish oil
2000iu vitamin D
multivitamin

130pm-
Huge portion of leftover smoked turkey breast
5 strips of bacon
2000mg fish oil
2000iu vitamin D

4pm-
200mg caffeine

1030pm
1 NorCal margarita
Mixing bowl of green salad with romain lettuce, spinach, radishes, shredded carrots, 1 whole avocado, red onion, feta cheese and vinaigrette dressing
3 small baked potatoes with butter and sour cream
2000mg fish oil

1130pm-(About)
I will take 3mg of melatonin.