TRAINING/NUTRITION BLOG: 12/02 - 12/03/11

[Jim B]

TRAINING:

12/02
TAEKWON-DO: 20 HYUNGS, SPARRING, BREAKING.
2 TURKISH GETUPS WITH 24KG

12/03
300 2-ARM SWINGS WITH 40KG
3 TURKISH GETUPS WITH 40KG
100 HINDU PUSHUPS

500 SWINGS LEFT THIS WEEK.

NUTRITION LOG:
12/02
Barely ate anything all day, but had an outstanding cheat meal of Thai fried rice and Sapporo postworkout!

12/03
7am-
200mg caffeine

8am-
25r Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

1pm-
4 strips of bacon
About 8oz of smoked turkey
2000mg fish oil
2000iu vitamin D

6pm-preworkout
2 scoops Jack3D

815pm-postworkout
25gr Carnivore protein with 2 tbsp brown sugar and a scoop of glutamine

10pm-
Huge salad (mixing bowl full) with baby spinach, red onion, 1 whole large avocado, 1 whole large tomato, red onion, 2 strips of bacon, feta cheese and vinaigrette dressing

About 1130 I will take 3mg of melatonin