Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
100 BURPEE PULLUPS

NUTRITION:
6am-
3 Jet Fuels

645am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

230pm-
About 6oz of BBQ chinese pork with hot mustard and seasame seeds
Large baked potato with sour cream and butter
2000mg fish oil
2000iu vitamin D

515pm-preworkout
3 Jet Fuels

730pm-
Gigantic amounts of grass-fed pot roast
HUge salad with baby spinach, zuccini, 1/2 large avocado, red onion, red pepper and sliced cucumber with basalmic dressing.
red wine
2000mg fish oil

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