Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/23-11/24/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:
11/23
9am-
100 H2H Swings with 24kg
100 Burpees

630pm-
Taekwon-Do:
20 Hyungs, full-out heavy bag combinations, breaking.

11/24
100 Burpees, mixed with timed shooting drills on steel.

NUTRITION:
Yesterday was more of a cheating day. Went to a Thai restaurant last night and had a pretty awesome spicy coconut shrimp fried rice dish with a generous amount of Sapporo to wash it down.

Today, I had some protein powder early on, some coconut water after my workout and for dinner I had a big plate of turkey breast and a bunch of raw vegetables...No nutritional digression there at all. I've just never been much of a pie and stuffing junkie, and the only mashed potatoes I like are Stacey's garlic ones.

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