Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
10am-
100 Burpees
50 pullups

5pm-
Taekwon-Do: 20 hyungs, basic technique practice.

NUTRITION LOG:
830am-
3 Jet Fuels

11am-postworkout
50gr whey protein w/ 2 tbsp brown sugar and cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
1 leftover chicken breast
4 eggs
handful of Brazil nuts
About 1oz organic dark chocolate (88% pure)
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Jet Fuels

630pm-postworkout
Handful of raw almonds
16oz coconut water

10pm-
About 12oz of grilled sirloin steak
Huge green salad with 1 whole tomato, red onion, 1/2 large avocado, and vinaigrette dressing
2000mg fish oil

About 1130pm I will take 3mg melatonin and 3 ZMA capsules.

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