TRAINING/NUTRITION BLOG: 11/21/11

[Jim B]

 

TRAINING:
915AM-
100 BURPEES
These felt really good outside in the cold parking lot after almost a 16hr fast.

545PM-
DEADLIFTS
1 X 3 @ 365
1 X 2 @ 405
1 X 1 @ 455
1 X 1 @ 475
1 X 2 @ 405

NUTRITION LOG:
6am-
200mg pure anhydrous caffeine

8am-
2 Jet Fuels

10am-(postworkout)
50gr whey protein with 1 tbsp brown sugar and 1 tsp cinnamon
1 banana
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
About 8oz of roast turkey breast
several thick slices of bacon
big handful of raw almonds
2000mg fish oil
2000iu vitamin D

430pm-
3 Jet Fuels

10pm-
Giant chicken breast in a huge Ceasar salad (whole mixing bowl) with 1 whole tomato, spinach, romain and red onion
Several marinated artichoke heart slices
Several stuffed green olives
Big baked potato with butter and sour cream (both full fat)
2000mg fish oil

I hit the baked potato tonight for just a little carbohydrate today. I realized I had only had about 50gr of carbs all day. This is fine if you are trying to lean up, but I am not, so I decided to add the potato. This probably brought the total carb count to just over 100gr for the day.

About 11pm I will take 3mg melatonin and 3 ZMA capsules with some roobios tea.