Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/18-11/20/11

 

TRAINING:
11/18
930AM-
100 BURPEES
50 PULLUPS

6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/19
TAEKWON-DO: 20 HYUNGS, BASIC TECHNIQUE PRACTICE MIXED WITH 100 BURPEES

11/20
NO TRAINING

NUTRITION (11/20 ONLY):
7am-
3 Jet Fuels

8am-
50gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

6pm-
Stacey took me to Mickey Ray's BBQ in Eagle. Holy cow!
Ate a huge amount of ribs, brisket and pulled pork with some awesome cucumber salad and a few of their yummy fries. Washed it down with some unpaleo light beer. Didn't really need much of their sauce. Everything was seasoned just about right as it was.

10pm-
roobios tea
3mg melatonin
3 ZMA capsules

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Comment by Rachelle Lowder on November 21, 2011 at 4:55pm

Ha ha! Glad to hear that as my husband's been quite interested in going.

Comment by Jim B on November 21, 2011 at 4:35pm

It was amazing! I will never doubt my wife's restaurant choices again.

Comment by Rachelle Lowder on November 21, 2011 at 7:04am

How was Mickey Rays? Good enough for a repeat visit?

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