Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 11/18-11/20/11

TRAINING:
11/18
930AM-
100 BURPEES
50 PULLUPS

6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/19
TAEKWON-DO: 20 HYUNGS, BASIC TECHNIQUE PRACTICE MIXED WITH 100 BURPEES

11/20
NO TRAINING

NUTRITION (11/20 ONLY):
7am-
3 Jet Fuels

8am-
50gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

6pm-
Stacey took me to Mickey Ray's BBQ in Eagle. Holy cow!
Ate a huge amount of ribs, brisket and pulled pork with some awesome cucumber salad and a few of their yummy fries. Washed it down with some unpaleo light beer. Didn't really need much of their sauce. Everything was seasoned just about right as it was.

10pm-
roobios tea
3mg melatonin
3 ZMA capsules