TRAINING/NUTRITION BLOG: 1/17/11

[Jim B]

 

TRAINING:
9AM-
DEADLIFTS
365 X 3
405 X 2
405 X 2
365 X 3

100 BURPEES

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION:
730am-
3 Jet Fuels

10am-postworkout
40gr whey protein with 1 tbsp brown sugar and a little cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

1pm-
About 8oz of roasted turkey breast and a whole bunch of bacon.
Big handful of raw almonds
1 banana
2000mg fish oil
2000iu vitamin D

 

4pm-

3 Jet Fuels

 

10pm-
About 12oz of grilled flat iron steak.
About 8oz of shrimp sauteed in butter, lemon, kosher salt, pepper and red pepper flake.
1/2 large avocado with lemon and cayenne pepper
Huge spinach salad with marinated artichoke hearts and garlic and jalapeno-stuffed olives. Used juices from the marinated artichoke hearts for dressing.
Washed it down with a couple glasses of chianti.
2000mg fish oil

1130pm-
I will take about 3mg of melatonin and 3 ZMA capsules with some roobios tea.