TRAINING/NUTRITION BLOG: 11/16/11

[Jim B]

 

TRAINING:
945AM-
100 BURPEES...Outside in the parking log, in the wind and cold...I guess my equivalent of "fasted cardio." I hate the cold and hate the wind, but I know this made me work just a little harder. This, on a totally empty stomach is good stuff. Humans are not meant to be comfortable. This was not comfortable.

630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION BLOG:
8am-
3 Jet Fuels

1030am-postworkout
40gr whey protein with 2 tbsp of brown sugar and 1 tsp of cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

230pm-
4 eggs
3 Italian sausages
Huge handful of raw almonds
2000mg fish oil
2000iu vitamin D

530pm-preworkout
3 Jet Fuels

815pm-postworkout
16oz of chocolate milk

930pm-
1 whole avocado with lime, salt and pepper
Giant salad (a full mixing bowl) with 1 large chicken breast, baby spinach, romain lettuce, 1 whole tomato, green onions and a whole bunch of marinated artichoke hearts.
2000mg fish oil

About 11pm I will drink some roobios tea, take 3mg of melatonin and 3 ZMA capsules.