TRAINING/NUTRITION BLOG: 11/15/11

[Jim B]

 

TRAINING:
11AM-
100 BURPEES

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 40KG KETTLEBELL AND 140YD RUN.

5PM-
TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:
7am-
2 Jet Fuels

8am-
40gr whey protein w/ 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

10am-preworkout
2 Jet Fuels

12pm-postworkout
2 bananas
20gr whey protein

2pm-
3 eggs
2 Italian sausages
Giant handful of raw almonds (about 30)
stick of cheese
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Jet Fuels

630pm-
16oz coconut water

10pm-
Ate the rest of the taco meat from last night on the remaining 2 corn tortillas. Glad these are gone.
Also had a huge Ceasar salad with baby spinach.
2000mg fish oil

11pm-(About)
I will take 3mg melatonin, 3 ZMA capsules and I will have some roobios tea.