TRAINING/NUTRITION BLOG: 11/14/11

[Jim B]

TRAINING:
WARMUP WITH 100 H2H SWINGS W/24KG.

DEADLIFTS:
365 X 3
405 X 2
455 X 1
455 X 1
405 X 2

100 BURPEES: Variations included deck squat into burpee, deck lunges into burpees, plyo pushup burpees, etc.

NUTRTITION:
7am-
2 Jet Fuels

8am-
40gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

130pm-
About 10oz of roast turkey breast
2 baked potatoes with sour cream and butter
2000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Jet Fuels

630-postworkout
20gr whey protein
1 large banana

930pm-
Not the best dinner. Tacos made with grassfed beef and corn tortillas. Pretty carb heavy after the potatoes this afternoon and the corn gluten is no good. Only put a little salsa, sour cream and avocado on the tacos, ended up eating one whole avocado.
2000mg fish oil

About 1130pm I will take 3mg melatonin and 3 ZMA capsules with some roobios tea.