Sundays are always very busy for me but during the holidays its even more so. BUT I want to be consistent and I know when I post I am more accountable.

2 Lipo6 for her

Breakfast:

SF coffee

Lunch:

Large salad with with celery, chicken, tom, a few sunflower seeds, some ranch dressing, and I did cut up 3 of my kids chicken nuggets to put in my salad.

handful of almonds

Today was Macy's birthday and my parents had gotten her Oreo…

FOOD LOG:

Since about 2am Saturday morning, my weekend as been a bit full of garbage food. Started out with a 2am McDonalds run after a night of drinking, then there was lunch at McDonalds Saturday and Little Ceasars pizza for supper. Today I had a yummy burger & fries at The Ram for lunch during a nice outing with my husband before he's gone for Texas all week…

2 Lipo6

Started my day off with a short run and 30 burpees

Breakfast:

2 fish oil

3 turk saus

1/2 cup of coffee with 1% milk and sf syrup

Lunch:

1/2 a burger from Red Robin without the bun

about 10 fries with a little O ring sauce

1 bite of my kids birthday sundae

Workout:

10 sets of 10 reps double kb squats with less than a minute rest inbetween

Walking lunges supersetted with super…

TRAINING:

11/11

11AM- 111 BURPEES

6PM-TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/12

445PM-

TAEKWON-DO:

20 HYUNGS

50 BURPEE PULLUPS ON THE RINGS, MIXED WITH TAEKWON-DO BASIC TECHNIQUE.

50 BURPEES MODIFIED BY ADDING JUMPING KICKS.

(I fully realize that jumping…

2 Lipo6 for her

2 fish oil

Breakfast:

3 turk saus

2 eggs with 1 slice of swiss cheese

WORKOUT:

100 burpees total

100 catch and release swings

Lunch:

chicken burger w/ 1/4 avacado, slice of swiss cheese, sauteed onions and zucc. ( I am LOVING this meal right now...so yummy to my tummy)

couple of carrots and broc.

2 Lipo 6 for her

Snack:1/2 cup of coffee with sf…

Notes:

Achieved my goal of strict pressing the 28kg.

Workout:

FOOD LOG:

- Coffee with half/half 

Meal 1:

- Protein…

TRAINING:

11AM-

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 465

1 X 2 @ 405

100 BURPEES

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

2 Jet Fuel capsules

8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin…

2 Lipo6 for her  (just started taking these new ones and upped the amount to 4 a day, didn't really notice a difference as far as jittery-ness)

Went on a run this morning! Had to get my legs working at first but then really enjoyed it!

Breakfast:

3 turk saus.

2 fish oil pills

Lunch:

Large green salad w/ toppings

2 Lipo6 for her

WORKOUT:

10 sets of 10 push-ups on kb's supersetted with ring rows…

FOOD LOG:

- Coffee with half/half 

Meal 1:

- 2…

Workout:

10 x 10 of kettlebell push-ups

10 x 10 of pull exercises (bent rows with the 53's and ring rows)

4 - 1 minute sets of crush curls with the 26, and some diamond push-ups in sets of 10

100 burpees (minus the push-ups)

30 minutes on the elliptical machine

Breakfast:

1 cup of coffee with 1/4 cup 2% milk and 1 tbsp. sf almond roca flavor, 1 egg, 3 turkey sausages

Lunch:

3 tbsp. PB and 2/3…

TRAINING:

920AM-

100 BURPEES

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

730am-

2 Lipo6

945am-postworkout

20gr whey protein with 1 tsp of brown sugar and 1 tsp cinnamon

1 banana

2000mg fish oil

2000iu vitamin…

Breakfast:

3 turk saus 

coffee w/ sf syrup and a little 1% milk

12 almonds

Lunch:

Beef stew w/ 1 cup of greek yogurt added for the extra protein (22g) and only 10g of carbs.

1/2 cucumber

WORKOUT:

I was very sore today from my workout on Monday. And when I say sore I mean, could not get up and down from the floor without special manuevering and going up and down the stairs was a joke. So the thought of doing…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- A banana with…

Workout:

10 sets of 10 double front squats, 4 sets with the 44's, 6 sets with the 35's, less than 1 min. rest

10 sets of 10 elevated sumo squats with the 70 lb, supersetted with walking lunges across the mat and back

35 super burpees

Food Log:

Breakfast:

1 cup of coffee with 1/3 cup FF milk and SF torani chocolate syrup, 1 egg, 3 turkey sausages

Lunch:

A few bites of my kids' frozen yogurt at Costco and 1 bite…

TRAINING:

TAEKWON-DO: 20 HYUNGS

100 BURPEES

NUTRITION:

7am-

2 Lipo6

8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

10am-preworkout

2 Lipo6

12pm-postworkout

16oz of coconut water

2 handfuls of raw…

Breakfast:

3 Turk saus     13g protein

2 eggs             12g protein

1 slice of swiss cheese

coffee with a little 1%milk and sf syrup

1 Lipo6

2 Fish oil pills

12 almonds 3g

Lunch:

Beef Stew  (not sure as to how much protein was in this, my mom made it)

1/2c cottage cheese  14g

1 small tom

1 Lipo6

1 Fish Oil

12 almonds  3g

1 tbs peanut butter …

Workout:

Previous Night's Sleep:

• 9.5…

Workout:

100 burpees without the push-ups this morning

Evening:

100 kettlebell push-ups (sets of 10)

100 t-bar pulls

5-1 minute sets of crush curls with the 26 lb.

50 diamond push-ups on my knees (maybe a few more?)

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

Lunch:

Apple with PB, some carrots

Dinner:

Celery with PB, a few carrots, 3 turkey…

Yesterday, my nutrition kinda went on a downward spiral after my 2nd meal (several large fudge dipped pretzels, Wendy's for supper). I also didn't do my burpees for the day. Frankly, I'm a little burnt out. Working out and maintaining a healthy body is tough and while you should strive to work hard, you should enjoy it as well. You should want to do it because it makes you look and feel good, not because you "have" to or because someone else expects you to. Needless to say, there hasn't been…