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- Coffee with half/half 

Meal 1:

- Protein Shake: 25g vanilla whey, 1C unsweetened almond milk, half a banana, 1 scoop of Dr Shallenberger's Super Immune QuickStart, ice

Meal 2:

- Omelet: 1 egg + 1C whites with 2T 4% cottage cheese, a sprinkle of Italian blend cheese, seasoned with some mild dry salsa mix & cooked in coconut oil. 1 sliced roma tomato and about 1/2C quartered grape tomatoes, cooked in a teeny amount of butter and folded into the cooked omelet. Seasoned with a little salt & pepper and topped with a little less than 1/4 of an avocado

- Handful of BBQ pork rinds


- Handful of sweet potato & apple chips with cinnamon

- Handful of BBQ pork rinds

- A couple bites of my son's leftover ravioli


- Half a banana with PB

- A bunch of BBQ pork rinds

Meal 3:

- Seasoned boneless pork

- Sweet potato with butter & cinnamon


Snacky this afternoon...

I'm posting this early because I'm going out with a girlfriend tonight for drinks. =)



- Rest... (I'm out of the Burpee Challenge for now due to an issue with my left shoulder flaring up)

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