Completed seven ladders! Wow.

Notes:

• Happy with my progress toward my November goal of pressing the 28kg. 
• I was able to complete a nine rung ladder with the 24kg, so that is a good sign.  I will complete the ladder program this week, with the ten rung day scheduled for Friday.
• Jim has me cleaning with the 28kg, so that I can get used to the weight.

 …

Took measurements this evening and I'm not going to lie.....pretty disappointed. It is what it is, no excuses. I can choose to wallow in it or choose to make some changes. And I choose to make changes.

-Tracking my protein intake and make sure I'm getting at least 150g in a day.

-Try and get more sleep

-Continue to watch my carbs

-Work my hiney off

Breakfast:

3 turk saus

2 eggs w/ 1 slice of cheese

1 Lipo6

2 Fish oil…

TRAINING:

DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405



100 BURPEES (Experimented with plyo pushup burpees tonight.)



NUTRITION:

7am-

2 Lipo6



8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin



2pm-

About 10oz…

Started ladders this week!

Saturday: 5 minutes of swings x4. Swinging the 20kg 12-15 reps. Felt great.

Sunday: 5 ladders 1-3 reps 20kg swings 12-15 reps; 12 kg presses

Still insecure about my presses.

Monday: 5 rounds 20 swings, 20 squats, 20 pushups, 2 minute runs.

little weak on the pushups initially then did a mind game of only counting the reps to 5, 4 times. Some how counting to 5 four times made it possible to do the 20 pushups rather than…

Saturday:

• Six ladders of
  • 1-3 Ring Rows
  • 1-3 presses @ 24kg

Sunday:

• 5x8 goblet squats @ 20kg
• Five super-sets of
  
  • Five cleans (each side) @ 28kg
  • Five push ups
• 5x10 two-handed swings 
• 3x5 snatches @ 16kg

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- Protein…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- Protein Shake: 52g vanilla whey, 1C unsweetened almond milk, spoonful of peanut butter, cinnamon, ice & a little…

Previous Night's Sleep:

• 9.5 hours

 …

Lunch:

Hamburger from Carl's Jr. without the bun

A couple fries

Workout:

100 burpees and worked on my clean and jerk for the time I had remaining

Dinner:

Pork chops from the crock pot with pot. and onions

cucumbers with a little ranch

2 choc covered marshmallows

Previous Night's Sleep:

• 9 hours

 …

Workout:

Burpees without the push-ups

Then I did 100 push-ups (may arms are still pretty sore from yesterday's 100 KB push-ups)

10 x 10 double front squats with the 35's on the minute, next time I will try the 44's, I wanted to start at a level I thought I could do :)

100 reverse lunges

100 squats

20 minutes on the elliptical machine

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey…

FOOD LOG:

-Coffee with sugar-free syrup & half/half

Meal 1:

- More coffee

- Scrambled eggs in coconut oil with grated cheddar (1 egg…

FOOD LOG:

- Coffee with sugar-free syrup & half/half

Meal 1:

- Asparagus Omlette: 2 eggs + 1/2C whites cooked in coconut oil & seasoned with ground pepper. 8 steamed asparagus spears folded into the…

After almost 4 weeks of feeling blah I FINALLY think I'm on the up and up! YAY!!!

Breakfast:

3 Turk Saus

coffe with 2% milk  and sugar free carmel syrup

Lunch:

Chicken salad with carrots, cucum, tom.

Handful of almonds

Workout:

10 Ladders of double kb presses with 26s super-setted with pull-ups on the 2, ring-rows with the 3 and high pulls(or whatever they're called) with the 53. I also did 10 burpees…

Workout:

20 double kettlebell clean thrusts

20 kettlebell handle push-ups

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This counted for my burpees today.  I also did about 15 minutes on my elliptical machine this afternoon just for the heck of it.

Food Log:

Breakfast:

2 cups of coffee with creamer, 6 (yes 6) turkey sausages.  I ate…

Notes:

October goal: 100 continuous snatches.  Achieved!

November goal: One strict press, each side, with the 28kg!

December goal: One strict press, each side, with the 32kg!

 …