TRAINING/NUTRITION BLOG: 11/02- 11/03/11

[Jim B]

TRAINING:
11/02
10AM-
100 DOUBLE KETTLEBELL SNATCH/BURPEE COMBINATIONS (20KG KETTLEBELLS)
As far as I am concerned, these count as a burpee and 2 snatches each. They definitely take it out of you.

630PM-
TAEKWON-DO:
20 HYUNGS, BASICS, SPARRING, BREAKING.

11/03
11AM-
TAEKWON-DO:
20 HYUNGS, SUPERSETTED WITH 100 DOUBLE HALF SNATCHES WITH 20KG KETTLEBELLS

515PM-
100 BURPEES (In different burpee variations, with modified deck squat combos and sprawls on knuckles, fingertips, etc.)
TAEKWON-DO: BASIC TECHNIQUE

400 snatches left!

NUTRITION LOG:
11/02
A healthy amount of junk food, including a double cheeseburger and fried zuccini at about 3pm, and some Fred Meyer sushi for dinner. Lots of carbs, but I'm trying to maintain my weight, so no big deal and this will only be one day this week. I will say that I have cleaned up my diet to the point that double cheeseburgers and fried zuccini is not even worth it anymore. I felt a little pukie for the rest of the day.

11/03
8am-
2 Lipo6

9am-
40gr whey protein
2000mg fish oil
2000iu vitamin D
multivitamin

10am-
2 Lipo6

12pm-postworkout
2 scoops Afterglow

2pm-
4 eggs
5 slices of bacon
2000mg fish oil
2000iu vitamin D

415pm-
3 Lipo6

10pm-
Giant pan cooked chicken breast, cut into a huge salad with baby spinach, tomato, red onion, avocado and bleu cheese dressing
2000mg fish oil
2000iu vitamin D

About 1130, I will take 3mg melatonin and 3 ZMA capsules

[Rachelle Lowder]

I find it funny how we keep saying the fast food, ect. isn't worth it after we eat it due to how it makes us feel (it's hit & miss for me). Yet, it never fails that after a couple weeks has gone by, that we succumb to those cravings/desires again. =)