TRAINING/NUTRITION BLOG: 11/04 - 11/05/11

[Jim B]

11/04
10AM
200 24KG KETTLEBELL SNATCHES, SUPERSETTED WITH 100 BURPEES

7PM-
TAEKWON-DO: 15 HYUNGS.

11/05
430PM
TAEKWON-DO: 15 HYUNGS
200 24KG KETTLEBELL SNATCHES, SUPERSETTED WITH 100 BURPEES

(Yes, I realize this is the same workload as yesterday. I just didn't have the creativity to invent something new. Had to get my hyungs done, had 200 snatches left for my 5,000 in 5 weeks and 100 burpees to do.)

5,000 snatches done for this year.

NUTRITION LOG:
11/05 only.

7am-
2 Lipo6

8am-
40gr whey protein, 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

130pm-
About 8oz of BBQ pork with hot mustard and seasame seeds.
1 large banana
2000mg fish oil
2000mg vitamin D

330pm-preworkout
3 Lipo6

615pm-postworkout
20gr whey protein with 2 tsp of brown sugar and 1 tsp cinnamon

1030pm-
1 large chicken breast
Huge salad with baby spinach, 1 whole avocado, 1 whole large tomato, red onion
2000mg fish oil
2000iu vitamin D
NorCal margarita (Hey, 5000 snatches done. What ya gonna do?)
Click Here!

[Rachelle Lowder]

I think I'll have a NorCal today too, when I polish off my last 200 snatches! Gotta celebrate! =)