TRAINING/ NUTRITION LOG: 11/07/11

[Jim B]

TRAINING:
DEADLIFTS
2 X 3 @ 365
2 X 2 @ 405

100 BURPEES (Experimented with plyo pushup burpees tonight.)

NUTRITION:
7am-
2 Lipo6

8am-
40gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

2pm-
About 10oz of leftover steak
A whole bunch of bacon strips
2000mg fish oil
2000iu vitamin D

415pm-preworkout
3 Lipo6

600-postworkout
1 banana
2 handfuls of raw almonds

10pm-
Huge bunch of homemade tacos with grassfed ground beef, one whole avocado and corn tortillas.
Had to wash this down with some Pacifico.
2000mg fish oil

1130pm (About)
I will take 3 ZMA capsules and 3mg melatonin

[Pam Benedick]

Those plyo pushup thingys were awesome!!!!!