TRAINING/NUTRITION BLOG: 11/08/11

[Jim B]

TRAINING:
TAEKWON-DO: 20 HYUNGS
100 BURPEES

NUTRITION:
7am-
2 Lipo6

8am-
40gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

10am-preworkout
2 Lipo6

12pm-postworkout
16oz of coconut water
2 handfuls of raw almonds

2pm-
1 large chicken breast
5 strips of bacon
2000mg fish oil
2000iu vitamin D

4pm-
2 Lipo6

10pm-
Huge salad with baby spinach, 1 whole large chicken breast, red onion, cucumber, 1 whole avocado and a ton of green olives, with wine vinaigrette dressing.
1 whole large broccoli crown with bleu cheese
2000mg fish oil
roobios tea

1130pm-(About)
I will take 3 ZMA capsules and 3mg of melatonin