November 4th, 2011

[Brent Brown]

Workout:

• Six rounds of
  • Five negative push-ups
  • 10 snatches (each side) @ 35lb
  • One minute stepping (relaxed pace)

 

Previous Night's Sleep:

• 9.5 hours

 

Nutrition:

8:00a - Noon:

3 Lipo6 Black caps

Two eggs, onions, peppers, olive oil

Four sausage links

Small apple

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

3 Lipo6 Black caps

Green salad with chicken, bacon, egg, blue cheese, tomato, 3T. HFCS free, high omega 3, blue cheese dressing

Small apple

50g Optimum Vanilla Whey with 1t. cinnamon, 1t. BCAA

1oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

60g AfterGlow

Two baked chicken breasts

Mixed steamed veggies

Banana

0.5oz 88% dark chocolate

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

Opti-Men multivitamin, One NOW Glucose Metabolic Support cap

 

 

Current Goals:

November 2011 goal: One strict press, each side, with the 28kg!

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!

 

 

 

 

 

3 Lipo6 Black caps

Green salad with chicken, bacon, egg, blue cheese, tomato, 3T. HFCS free, high omega 3, blue cheese dressing

Banana

Orange

1000mg krill oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

Two scoops Jack3d

60g AfterGlow

Crock pot chicken & onions

Banana

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

Opti-Men multivitamin, One NOW Glucose Metabolic Support cap