November 3rd, 2011

[Brent Brown]

Workout:

• Nine ladders of
  • 1-3 strict presses @ 24kg
  • 1-3 ring rows
  • Two minute rest between sets

 

Previous Night's Sleep:

• 9 hours

 

Nutrition:

8:00a - Noon:

3 Lipo6 Black caps

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

3 Lipo6 Black caps

Green salad with chicken, bacon, egg, blue cheese, tomato, 3T. HFCS free, high omega 3, blue cheese dressing

Banana

Orange

1000mg krill oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

Two scoops Jack3d

60g AfterGlow

Crock pot chicken & onions

Banana

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

Opti-Men multivitamin, One NOW Glucose Metabolic Support cap

 

Current Goals:

November 2011 goal: One strict press, each side, with the 28kg!

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!