November 2nd, 2011

[Brent Brown]

Notes:

October goal: 100 continuous snatches.  Achieved!

November goal: One strict press, each side, with the 28kg!

December goal: One strict press, each side, with the 32kg!

 

Workout:

• Rest day.
• Worked better schedule-wise to move rest day from Friday to today.

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

3 Lipo6 Black caps

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

3 Lipo6 Black caps

Green salad with chicken, bacon, egg, blue cheese, tomato, 2T. HFCS free, high omega 3, blue cheese dressing

Mixed fresh berries

50g Optimum Vanilla Whey, 1T. BCAA, 1t. cinnamon

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

4:00p - 10:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Unsweetened Iced Tea

0.5oz 88% Dark Chocolate

50g Optimum Chocolate Whey, 1T. Creatine, 1T. Glutamine

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap

 

 

 

 

 

 

 

 

 

[Rachelle Lowder]

Great job in reaching your goal! And I agree with Rachel, every time I see that Beef thing, it always sounds yummy!

[Brent Brown]

Thanks! Heh, yeah. It is from Pad Thai House in Boise. :)

[Rachel Benedick]

Congratulations on achieving your goal!! And, your dinner sounds delicious! :)