November 1st, 2011

[Brent Brown]

Workout:

• Seven ladders of
  • 1-3 strict presses @ 24kg
  • 1-3 ring rows
  • Two minute rest between sets

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Green salad with chicken, bacon, egg, blue cheese, tomato

Mixed fresh fruit

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

Banana

 

4:00p - 10:00p:

50g Oh Yeah! Cookies and Cream protein with 1t. cinnamon
Two scoops Jack3d

60g AfterGlow

Everyday Paleo Red Curry Beef Stew

Banana

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap

50g Optimum Chocolate Whey, 1T. Creatine, 1T. Glutamine

 

 

 

[Rachelle Lowder]

Bacon is always a winner! Ha! Reminds me of a shirt I saw that said: "Gluten is bad, Bacon is rad"

Oh, don't even worry about it, you were fine. I know how it is to want to get in there and get things done. I'm glad it all worked out!

[Brent Brown]

Heh. The salad was pretty yummy. Bacon for the win! :)

Nice to see you too! I hope I wasn't rude. I had a timeline all built up in my head of how I was going to get from work, to home, to my son's activity, get my workout in, and still pick him up on time... And it was all falling apart on me. I was a bit stressed. But it all worked out in the end...

[Rachelle Lowder]

Fun getting to see you for a moment tonight! Awesome job on those presses!

OH and that salad you had sounds seriously yummy. I think I'll have that for lunch tomorrow. =)