Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Weekend Exercise
Saturday:
- Six ladders of
- 1-3 Ring Rows
- 1-3 presses @ 24kg
Sunday:
- 5x8 goblet squats @ 20kg
- Five super-sets of
- Five cleans (each side) @ 28kg
- Five push ups
- 5x10 two-handed swings
- 3x5 snatches @ 16kg
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