November 7th, 2011

[Brent Brown]

Notes:

• Happy with my progress toward my November goal of pressing the 28kg. 
• I was able to complete a nine rung ladder with the 24kg, so that is a good sign.  I will complete the ladder program this week, with the ten rung day scheduled for Friday.
• Jim has me cleaning with the 28kg, so that I can get used to the weight.

 

Workout:

• Rest day

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

1.5 chicken apples sausages

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Small Caesar salad with grilled salmon

1oz. 85% dark chocolate

50g Optimum Vanilla Whey with 1t. beta-alanine, 1t. BCAA

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

Celebration meal

 

 

Current Goals:

November 2011 goal: One strict press, each side, with the 28kg!

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!