Boise Kettlebell Lifting
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11-7-2011
Started ladders this week!
Saturday: 5 minutes of swings x4. Swinging the 20kg 12-15 reps. Felt great.
Sunday: 5 ladders 1-3 reps 20kg swings 12-15 reps; 12 kg presses
Still insecure about my presses.
Monday: 5 rounds 20 swings, 20 squats, 20 pushups, 2 minute runs.
little weak on the pushups initially then did a mind game of only counting the reps to 5, 4 times. Some how counting to 5 four times made it possible to do the 20 pushups rather than counting from 1-20.
Views: 27
Comment
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Comment by Carol Brown on November 8, 2011 at 4:25am
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Thanks Pam.
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Comment by Pam Benedick on November 7, 2011 at 10:49pm
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Totally understand about the insecurity about pressing! Hang in there. Ladder sets will only help you improve! Great to have you back on here!!!
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