Food/Training Log: November 2, 2011

[Rachelle Lowder]

FOOD LOG:

 

- Coffee with sugar-free syrup & half/half

Meal 1:

- Asparagus Omlette: 2 eggs + 1/2C whites cooked in coconut oil & seasoned with ground pepper. 8 steamed asparagus spears folded into the cooked egg & topped with a little Italian blend shredded cheese.

Meal 2:

- Can of tuna with mayo, celery, raisins & walnuts

- Half a sweet potato with butter & cinnamon

Meal 3:

- Cinnamon Roll Protein Shake: Used the cheesecake pudding again, unsweetened almond milk & a little cinnamon extract on top of the ground cinnamon 

Meal 4:

- Big slab of Alaskan halibut, seasone with salt, pepper & dill and pan cooked

- Steamed asparagus with a little salt

Dessert/Treat:

- "Coconut Pudding": 1/4C nonfat cottage cheese, 2tsp coconut milk, 1T shredded unsweetened coconut, 2tsp chopped dates (this was quite nice for curbing a sugar craving, although I think this might be a little nicer subbing with some plain greek yogurt)

 

I was a much better girl today and just had 1 baby tootsie roll. =)

 

TRAINING:

 

8:45PM

- 100 Burpees: Broken into sets of 10 & took 17 minutes to complete