Food/Training Log: November 3, 2011

[Rachelle Lowder]

FOOD LOG:

 

-Coffee with sugar-free syrup & half/half

Meal 1:

- More coffee

- Scrambled eggs in coconut oil with grated cheddar (1 egg plus about 3/4C whites)

- 2.5 slices of thick peppered bacon

 

So... huge confession. After being almost squeeky clean yesterday and only touching one piece of candy, I pretty much bombed today. I had about 15 of those stupid "fun sized" candy bars over the course of the afternoon. Almond Joys, Butterfingers, Baby Ruths, KitKats, Reeces Cups, and 1 baby Tootsie Roll. Ridiculous. SO, because I obviously can't control myself, I told my husband to take it with him when he goes with his buddy to Vegas (BSU game) tomorrow morning or it's going in the trash.

 

Meal 2 (Post-Workout):

- 52g vanilla whey + 5g glutamine

- 3 tater gems and one chicken dinosaur (off my son's plate after I got home)

Meal 3:

- 1C nonfat cottage cheese with peanut butter mixed in

 

TRAINING:

 

5:30PM

- 100 yrds Walking Lunges

- 50 Jump Squats

- 50 Sumo-Deadlift High Pulls w/the 53

- 50 Hand 2 Hand Swings w/the 44

- 50 2 Arm Swings w/the 72

- 50 Goblet Squats w/the 26

- 50 Overhead Walking Lunges w/the 26

- 20 Double KB Half Snatches with the 18s supersetted with 10 Burpees: 5 sets

(460 Snatches Remain)

- Another 50 Burpees @ home

 

[Rachelle Lowder]

Yep, I've decided that is the case here, too. I've tried to think I could build mental strength against it.  But, it's proven me wrong every time. It just can't be in the house..at all.

[Brent Brown]

Yeah, I am totally powerless when that stuff is in the house.  If it's here, I'll eat it.  It's just as simple as that.  So it can't be here.

[Rachelle Lowder]

Thanks Rachel! I appreciate your support & kind words. It is nice to know I'm also not the only one with the potential to scarf down a pan of brownies! LoL!

[Rachel Benedick]

Oh Rachelle, we all have those days!!! I love your honesty and it is so refreshing to see that we all do those things every once in awhile :). When I make sweets around my house I HAVE to throw out the extras or a snitch here and there and before I know it, half a pan of brownies are gone :).  You still look AMAZING and are an inspiration.