Boise Kettlebell Lifting

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- Coffee with sugar-free syrup & half/half

Meal 1:

- Protein Shake: 52g vanilla whey, 1C unsweetened almond milk, spoonful of peanut butter, cinnamon, ice & a little water

Meal 2:

- Handful of plain pork rinds

- Salad: Fresh spinach, romain salad mix, 5oz chicken breast seasoned with Mrs Dash Southwestern Chipotle & oven baked, 2 boiled eggs, 1 well cooked slice of thick peppered bacon, a few broken up plain pork rinds (to serve as croutons) and Brianna's Ranch dressing

Meal 3:

- CHEAT! A delicious pepperoni, black olive & mushroom pizza from Pizza Hut!

(Yeah, you could say I've been cheating plenty with candy all week...but the pizza has been planned for a while. I've been looking forward to it!)





- 100 Burpees w/out the pushup (these are to make up for not doing them yesterday)


- 10 sets of 13 snatches per hand with the 26 supersetted with 10 burpees (no push-up): 100 Burpees total & 260 total snatches (200 Snatches Remain)

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Comment by Rachelle Lowder on November 5, 2011 at 10:43pm
I wish you could too. =( It really was good. It made my nose slightly stuffy, but other than that, I just felt full and sleepy...which is to be expected.
Comment by Jim B on November 5, 2011 at 10:39pm

Pizza Hut sounds so amazing...I wish I could handle it these days. I miss pizza.

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