Workout and Food Log

[Rachel Benedick]

Workout:

Burpees without the push-ups

Then I did 100 push-ups (may arms are still pretty sore from yesterday's 100 KB push-ups)

10 x 10 double front squats with the 35's on the minute, next time I will try the 44's, I wanted to start at a level I thought I could do :)

100 reverse lunges

100 squats

20 minutes on the elliptical machine

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

 

Lunch:

1 apple with 3 tbsp. of peanut butter, 3 turkey bacon slices

 

Dinner:

2 eggs, 3 turkey sausages, 3 celery ribs and 1 tbsp. of PB

 

I know, a lot of PB, it has just been easy this week and giving me some oils :).

[Jim B]

Great workout. It made me so happy to see you all there at the gym workng hard all by yourselves.