11-2-11

[Pam Benedick]

After almost 4 weeks of feeling blah I FINALLY think I'm on the up and up! YAY!!!

 

Breakfast:

3 Turk Saus

coffe with 2% milk  and sugar free carmel syrup

 

Lunch:

Chicken salad with carrots, cucum, tom.

 

Handful of almonds

 

Workout:

10 Ladders of double kb presses with 26s super-setted with pull-ups on the 2, ring-rows with the 3 and high pulls(or whatever they're called) with the 53. I also did 10 burpees between each ladder set for a total of 100. Not sure I will do that again. But at least I got them in!

2 mini candy bars following my workout  (Usually my girls get candy that I don't really care about at Halloween but this year they got tons of choc. bars....MY FAV....so, it will all be thrown away tomorrow. I am having a hard time resisting)

Dinner:

Homeade beef stew! YUM!!!!

[Brent Brown]

Yay! Great to hear that you are feeling better!

[Rachelle Lowder]

So glad you are feeling better!!! And have you seen my logs the last couple days? It's been sugar crazy..LoL! And I think if anything, those little candy bars do serve as a great post workout carb. That's what I'm going to use the last of the ones we have for. =)