Workout and Food Log

[Rachel Benedick]

Workout:

10 x 10 of kettlebell push-ups

10 x 10 of pull exercises (bent rows with the 53's and ring rows)

 

4 - 1 minute sets of crush curls with the 26, and some diamond push-ups in sets of 10

 

100 burpees (minus the push-ups)

30 minutes on the elliptical machine

 

Breakfast:

1 cup of coffee with 1/4 cup 2% milk and 1 tbsp. sf almond roca flavor, 1 egg, 3 turkey sausages

 

Lunch:

3 tbsp. PB and 2/3 apple, handful of carrots

 

Snack
1 tbsp. PB and some celery

 

Dinner:
2 eggs, 3 turkey sausages, 1 scoop of protein powder mixed with water

[Rachel Benedick]

I am actually on par for daily caloric intake, believe it or not ;). I'm not really hungry, no. :)

[Pam Benedick]

Girl......you are barely eating anything. Aren't you starving??? :)