Workout and Food Log

[Rachel Benedick]

Had a great weekend vacation with good eating (and only one cheat meal!) and continued my burpees each day I was gone. I even had a GREAT shopping experience in which I bought some pants 2 sizes smaller than what I started at Idaho Kettlebells, I was a single digit size in pants for the first time I can remember since middle school!! Woo hoo!!!  It was great confirmation that changes really are happening when I haven't seen the scale move all that much recently :).

 

Food Log:

Breakfast:

2 cup of coffee with creamer and 3 turkey sausages

 

Lunch:

3 tbsp. of peanut butter with 3/4 of an apple and 3 turkey sausages

 

Dinner:

2 eggs, 2 large salads :)

 

Workout Log:

10 x 10 sets of double front squats with the 44's on the minute

100 burpees on the minute, 5 each minute for 20 minutes

[Jim B]

Of course, I am proud of the clothing changes, but I really gotta say I sure was impressed with your workout tonight. Destroying those 100 front squats until you felt nausea is awesome, and then knocking out 100 perfect burpees. That was definitely a great job tonight. All that in less than 40 minutes total. 10x10 on the squats, with just about 1 minute between!

[Rachelle Lowder]

Woot Woot!! That's awesome, Rachel. You've been doing amazing and I'm super proud of ya, too!! And yes, the scale really isn't a useful tool when changing body composition. I've been within a few pounds of the same weight since I started almost 9 months ago. How you look and feel is what's most important. Again...congrats!! =)

[Pam Benedick]

YAY!!!!!!! You have been working so hard and it shows! SINGLE DIGITS BABY!!!!! Dang proud of ya!